Services
BGB Movement LLC is here to help you improve your movement which in turn will help you improve your health.
If you are brand new to the journey to better health, a Start Up package is best for you. In 3 one-on-one 55 minute sessions we will observe your movement to see what would be best for you to reach your goals whether it be to get out of pain, get stronger, move better or just feel healthier.
Choose between one-on-one sessions, taking classes a la carte, or purchasing a discounted 10 pack of classes.
Start Up 1-on-1
$278/3 sessions
Virtual 55 minute one-on-one sessions via Zoom. During the first session we figure out what you want to work on and assess your movement. While watching you move we can determine in the next 2 sessions what you can do to reach your health goals.
Group Classes
$20/class or 10 classes for $180
Group classes via Zoom where movement is observed and corrected in order to get the most out of the class and to use the right muscles. Current classes include cardio on Monday’s at 10 am EST or balance on Wednesday’s at 10 am EST.
1-on-1’s
$100/session
Virtual 55 minute sessions where we work your on goals and form. We will also talk about what schedule of movement would help you reach your goals. Discount available on packages.
