Mission
BGB Movement LLC is dedicated to improving your movement to enhance your overall health. By observing your unique movement patterns, we tailor our approach to help you achieve your goals, whether that mean reducing pain, building strength, improving mobility, or simply feeling healthier.
Meet Your Trainer
BGB Movement LLC is owned and operated by Barbara Benson.
Barbara is a personal trainer who has worked in the health industry for over 20 years. She holds a BA in Physical Fitness Management and a Masters in Health Promotion from Marymount University.
She played a variety of sports through high school and college but found running as her passion sport. Barbara has run over 20 marathons and after she qualified for the Boston Marathon several times ran it for the first time in April 2017.
Because of this love of running she has enjoyed being a coach for RunFit Kidz for years. This program is designed to teach boys and girls of all fitness levels in elementary school about proper running mechanics and form, nutrition/hydration, pacing, and goal setting.
Prior to going out on her own and opening BGB Movement LLC, Barbara worked at many facilities as a personal trainer developing specialized programming for older clientele to assist with core and balance.
She also owned the Gold’s Gym in Chantilly, Virginia for 5 years acting as the General Manager. Barbara served as Chair for the Falls Church Chamber of Commerce for 5+ years.
