With over 25 years of experience in the health and fitness industry, BGB Movement LLC has learned it is important to meet people where they are and learn about where they want to go in order to make them successful in their health journey. Everyone is different so hopefully we can find what motivates you to achieve your goals.
Available Services
Available Services
Start Up 1-on-1’s
3 virtual 55 minute one-on-one sessions via Zoom. During the first session we figure out what you want to work on and assess your movement. While watching you move we can determine in the next 2 sessions what you can do to reach your health goals.
Group Classes
Via zoom a group class where movement is observed and corrected in order to get the most out of the class and to use the right muscles. Current classes include cardio on Monday’s at 10 am EST or balance on Wednesday’s at 10 am EST.
1-on-1’s
Virtual 55 minute sessions where we work on goals and form. We will also talk about what schedule of movement would help you reach your goals. Discount available on packages.